When people think of New Orleans, they think of Mardi Gras, music, and, of course, FOOD! Being from south Louisiana, staple foods like Jambalaya, Crawfish Étouffée, and Gumbo bring a deep sense of comfort and nostalgia to mind. Although I’ve been surrounded by delicious options, it can be difficult at times to find options thatRead More
What am I Reading in February?
I set a goal for myself to read 12 books in 2025. Though I had this same goal last year, I struggled to meet it. I assumed one book per month was a modest goal, but life got in the way, as it often does. So, here’s to staying accountable to our reading goals inRead More
Hashimoto’s and Gluten-Free Diet: What You Need to Know
Introduction In 2022, I began seeing a new primary care physician who was very thorough. It was the first time in my adult life that a physician had looked at my chart in detail, and there were a lot of holes (more on that in a later post). After gathering comprehensive blood work, my doctorRead More
Welcome To My Blog!
Hi there, and welcome!! I’m so thrilled you stumbled across my little corner of the internet (YAY!). Whether you’re here on purpose, by accident, or somewhere in between, I’m so glad you’re here! Let’s get acquainted, shall we? I’m Lauren, and this blog is dedicated to sharing my journey to a gluten-free, inflammation-free lifestyle. ButRead More