Lauren's Life, Well Seasoned: A place to nourish and connect

Home

Welcome

Hey there! I’m Lauren, and welcome to my little corner of the internet. This is where I share my gluten-free journey—delicious recipes, wellness tips, and everything I’m learning along the way. When I’m not in the kitchen, you’ll find me cozied up with a book or with my husband, our cat, and our dog—enjoying time together. Whether you’re here for gluten-free recipes, wellness ideas, or just some everyday inspiration, I’m so glad you’re here!

Get to Know Me

Speed Dating Style Random Tidbits:

  • I have a Bachelor’s Degree in Biology.
  • My husband and I met during our undergraduate degrees, and have been married for 3 years, and counting!
  • One time I was tricked into running a half marathon…with no training (ouch), but it was at Disney so how mad could I really be?
  • I worked as a Princess for hire throughout college! Yes, it was every bit as magical as it sounds (swoon)…

From the Blog

Hashimoto’s and Gluten-Free Diet: What You Need to Know

The Book Space

What am I Reading in February?